Nutritional Program 
 

• A Personal Nutritional Consultant

• Personalized Diet

• Personalized Exercise Plan

•  RJL Body Composition Test

• Weekly Weigh-Ins

• Behavioral Analysis

• Blood work

• Education

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• Step 1: Maximized Nutrition  We start a healthy, traditional diet by eliminating processed foods and sugar. This will remove the physical and dietary stress on your body – the biggest contributor to our allostatic load. Many people are also so mineral deficient that their bodies are unable to absorb the little nutrients that they are eating. We support this through whole food supplementation to encourage your body’s innate ability to heal. We use your history and testing to determine exactly what diet and whole food supplements are right for you.

• Step 2: Maximized Exercise Most people either do not exercise at all or they are not doing it correctly. Aerobic exercise is safe, low-impact, and proven to increase metabolism, strengthen the heart, and increase endorphin levels. Along with personalized strengthening exercises and heart rate monitored aerobic exercise, our exercise program can be done by a person of any size or age. Whether it’s taking long walks or jogs or simply doing chair exercises, we formulate a program designed for you that employs all the benefits of aerobic exercise.

• Step 3: Education & Accountability  The word doctor translates from “doce,” the Latin word for “teach.” No program without proper education can create long-term healing. This program requires you to make lifestyle changes, something that can be very difficult. Because we work so closely with our patients, we personally teach and guide you through every aspect of your treatment. We do this through weekly office visits, food diaries to track what you are eating, providing recipes and helpful ways to prepare your foods, and ongoing testing to track your results.  We are here to be your partner to help you achieve your health goals.